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Am I at Risk?

Nutrition Quiz – Healthy Eating: How Do You Score?

        
  Are you realistic?
 		 YES NO
1. Do you follow Canada's Food Guide to Healthy Eating?
 
2. Do you eat enough food to keep active and maintain your weight?
 
3. Do you make small healthy changes in what you eat instead of using fad diets?
 
       
  Are you adventurous?
 		 YES NO
4. Do you eat a variety of foods every day?
 
5. Do you try a new vegetable or fruit every now and then?
 
6. Do you cook with different herbs and spices?
 
7.  Do you try different dishes and ingredients?
 
       
  Are you flexible?
 		 YES NO
8. Do you balance higher-fat food choices with lower ones over several days?
 
9. Do you enjoy all kinds of foods in moderation?
 
       
  Are you sensible?
 		 YES NO
10.  Do you enjoy treats on special occasions?
 
11. Do your portion sizes match those recommended in Canada's Food Guide to Healthy Eating?
 
12. Do you limit your intake of salt, alcohol and caffeine?
 
       
  Are you active?
 		 YES NO
13. Do you try to be active every day?
 
14. Does your activity total 30 minutes on most days of the week?
 
15. Do you have a healthy weight?
 
 


 
Source: Adapted from Dietitians of Canada insert, Chatelaine, March 1998.

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