There are many ways you can help protect your bones from osteoporosis. In childhood, new bone is added faster than old bone is removed so your bones become larger and denser as you grow. Adolescence is the most important bone-building period. Once you become a teenager and reach your full height, your bones become more dense. The thicker your bones are to start with, the less likely they are to eventually become weak and prone to fracture.

Getting plenty of calcium, vitamin D and physical activity are crucial to your bone health. You are never too young or too old to start. As a child and teenager, calcium, vitamin D and exercise help you build strong bones. As an adult, they help keep your bones strong and prevent osteoporosis. If you have osteoporosis, they can help slow the rate of bone loss and even increase your bone density.  

Use the links below to learn about a healthy diet and level of physical activity. Learn how a healthy lifestyle can prevent bone loss and reduce the chance of painful fractures.

• Nutrition
• Physical activity
• Lifestyle